38-year-old diabetes to find the door! Sugar control menu so eat
In 2015, he suffered from type 2 diabetes and disclosed it on Facebook. He said in an interview with United Daily News on the 17th that the initial public message was that he hoped that friends and family around him could control the sugar altogether.
No swear taboo, no exercise, 38-year-old diabetes-ridden
Luo Yi-jun said that both parents are diabetic patients, coupled with sweet tooth, do not pay attention to lifestyle and other reasons, "young only 38-year-old Diabetes found me."
Prior to the diagnosis of diabetes, Luo Yi-jun already felt the body there have been changes, but was busy due to work, no time to the hospital for examination. He recalled that the weight had dropped from 68 kg to 62 kg and was often thirsty and polyuria. "Even the sweets are even better. Even the weather is getting colder. I still like to eat ice and drink plain pureed juice."
Luo Yi-jun said that as a child not only no exercise habits, home diet is also partial sweet, rather uneven. Breakfast, lunch, eat and drink milk tea, fruit juice and other sugary drinks or puddings, cakes and other desserts, when the epidemic prevention doctor to the United States for further education, in order to save money every day to eat white rice with frozen food, once fat to 72 kilograms.
He admitted that he did not regret early warning their own diet and lifestyle unhealthy, diagnosed after a major change is not taboo mouth, less exercise bad habits, and from the beginning of diet control, and slowly find the appropriate sugar control menu.
Reduce starch intake, maintain daily exercise habits
About diet content, Luo Jun now eat less rice noodles, desserts or bread, reduce starch intake, eat more protein, and the principle of sugar-free. He explained that after many diabetic patients became sick, they thought they could not eat anything, but in fact they did not want to eat. Instead, they wanted to have a scale in their heart and count the amount of calories and sugar for each meal they consumed.
Exercise is the use of neutral before work, first walk in the CD-ROM for 10 to 15 minutes outside, Luo Yijun added, noon will also use lunch break after exercise, to walk near the CDB, rainy day, choose to climb in the room Stairs or to the MRT station, arcades move back and forth, the purpose is to burn calories and promote metabolism.
In order to squeeze out after exercise time, Luo Yijun often after a simple food, ride a bicycle for 30 minutes to go home, or get off at MRT station 2,3 walk. "It was also a habit of exercising after I developed diabetes." Now he is going out to the outdoors on weekends and cycling, maintaining a 2-hour exercise day.
Luo Yi Jun share, by diet and exercise control sugar, 2 years down from 2 kinds of diabetes drugs to 1; body fat rate also hit the fold, control in the range of 15% to 18%.
With the modern lifestyle changes, the result of exquisite diet, in recent years, the age group of diabetic patients in Taiwan has a downward trend, he reminded that if young people have a family history, but should be regularly checked, do not think young have squandered healthy capital.