"Glycosylation" refers to the excessive intake of starch and sweets in the body, so that the body blood glucose levels remain high, or the surge in the frequency of soaring, the excess sugar will be combined with the protein, the formation of "AGEs" (glycation end Product), resulting in the body's collagen does not work, so that the loss of skin and blood vessels, vascular blockage, low immunity.
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Once AGEs are manufactured, they will remain in the body and will be difficult to be excreted again. The lost collagen will not be able to come back anymore and the final step will be towards aging. Therefore, in addition to regular exercise to enhance metabolism, the source of the diet to control the regulation is also very important, immediately have a look which five kinds of ingredients, allows you to effectively from the inside out anti-sugar!
The Indian National Institute of Nutrition conducted experiments on 17 kinds of foodstuffs and detected the rate of saccharification blockade. It found that the saccharification-blocking rate of "ginger", "cinnamon", "tea" and other ingredients is as high as 86-93% occur.
Indian Institute of Nutrition ranking, the top 5 anti-glycation ingredients:
The piperine extract of black pepper not only increases appetite, but also stimulates the secretion of digestive enzymes in the spleen, promotes blood circulation and achieves good digestive function. In addition it can reduce triglycerides in the liver and lower blood sugar and blood lipids.
Catechins contained in tea many benefits, one of which is anti-glycation function. Many studies have shown that catechins can stabilize blood sugar levels, the smooth metabolism of excess sugar. Japan Shizuoka University study also pointed out that seven cups of green tea a day, can effectively improve the blood sugar of diabetic patients.
Ginger contains spicy ingredients, gingerol can promote the body to increase fat cells, while the fat cells can absorb excess glucose in the blood, the synthesis of triglycerides, thereby achieving the effect of lowering blood sugar, with the improvement and prevention of diabetes. In addition it can promote metabolism, warm and cold body, to prevent the occurrence of aging.
Apple is rich in pectin helps the body absorb glucose to achieve hypoglycemic function, in addition pectin and cholesterol in the body to achieve the role of lowering cholesterol, but also to dilute the excess bile to prevent gallstones. The apple polyphenols can inhibit the formation of melanin, with whitening effect; citric acid has antioxidant effects, promote the absorption of dietary minerals in the body, is a good anti-aging fruits.
Cinnamon contains oligomeric anthocyanins can enhance the body's insulin secretion, effective metabolism of glucose, and thus stabilize blood sugar levels, to prevent blood sugar rise. In addition, it also has the function of improving metabolism, promoting blood circulation and repairing capillaries. When the damage of capillaries is reduced, wrinkles and edema can be prevented.
In addition, the Japanese book "aging substances AGE た め na い レ シ ピ - ウ ェ Hikaru エ イ ー ン グ の す る の す subdued" introduced in recent decades, research on AGEs has gradually delineated its physiological mechanism, and its relationship with various diseases, such as the skin Aging, diabetes, cardiovascular disease, kidney disease or obesity ... and other chronic diseases may be related to the accumulation of AGEs.
Natural ingredients contain very few AGEs, but after cooking, the amount of AGEs in the final dishes will be affected by factors such as food composition, cooking methods, and water content.
In general, the higher the temperature, the simultaneous presence of protein and sugar, less water, fresh ingredients are all the factors that increase AGEs, while the low-temperature cooking rule is to substantially reduce the cooking temperature, and let the food in ample water environment heating.