Back pain do not care - five kinds of diseases can cause back pain
Many people suffer from back pain. Back was not hit, sitting still should be a back pain, what will hurt the back? Be wary if your back pain is long and aggravating, which may be the result of the following five diseases.
Cause of pain:
1, cervical spondylosis
Cervical spine 4, 5, 6 after extension of the nerve in the back, it dominates the muscles of the upper back. When the cervical degenerative disease, if involved in the first 4, 5, 6 spinal nerve, it is easy to cause back pain.
In addition, neck pain, boring upper limbs, hand numbness, dizziness, nausea, blurred vision, swallowing, these are the performance of cervical spondylosis.
2, frozen shoulder
Shoulder inflammation can cause shoulder joint pain, aggravating patients, the back will hurt.
3, ankylosing spondylitis
Patients will have chronic or persistent low back pain, tenderness of the spinous process has the feeling of stiff waist in the morning, back and lower back more pain. Patients can be found when the medical examination of lumbar spinous process pressure pain, paravertebral, muscle spasm.
4, respiratory diseases
Pleural adhesions, tuberculosis, lung cancer patients, back, side back, scapular pain.
5, visceral disease
Prostate disease, gynecological pelvic disease, back, lower back pain. Kidney disease, such as kidney ptosis, pyelonephritis, can cause back pain.
How to prevent back pain:
1, forging the back, abdomen
More walking, swimming, do not butterfly. Do not lift weights or play basketball.
2, bend over, lift things to bend his knees
Back bending the most force. Pick up or lift things, to bend his knees, so the legs become force points, in addition, legs should be separated, straight back, heavy objects close to the body, so that the back pressure to reduce.
3, weight remained normal
Too fat will make the back muscles under pressure, most of the fat people will have chronic back pain
4, sitting posture to be correct
Standing, head, neck, chest straight, abdomen close the hip. Sit upper body should be straight, the spine should be close to the back of the chair, knee slightly above the buttocks.
5, when sleeping best lateral, knee bent
This will reduce the pressure on the disc. Put a pillow under your knees while lying down, not too soft mattress.
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