What is high blood pressure?
Hypertension is a long-term latent chronic disease in the body, not easy to cure after the onset of improper control prone to complications, disability and even death. Therefore, it is imperative to find early and give proper and continuous control and maintenance.
Definition: "Continuous increase of arterial pressure" should be measured twice or more at different times and the blood pressure has increased.
the reason:
Genetic
Overweight
3. Smoking, drinking too much.
Lack of exercise.
Eat too salty, too high cholesterol or irritating food.
6. often under pressure.
Invisible killer, complications:
Stroke
2. Heart disease.
Uremia.
4. Fundus bleeding, visual impairment
How to prevent high blood pressure?
1. Regular blood pressure.
2. Maintain the ideal weight.
3. Salt, less oil, high fiber foods.
4. Cultivation of moderate exercise.
5 rules of life and rest, full rest, sleep.
6. Keep the stool free of constipation.
7. Do not be too cold, too hot water bath or soak for too long.
When high blood pressure is suspected:
1. A large number of blood pressure several times, to find the cause of the diagnosis to determine, to be radical.
2. Hypertensive mild complications with non-drug treatment for 3 to 6 months.
3. Continuous medical treatment.
Hypertensive patients living things to note:
1. Regularly check blood pressure and record.
2. Maintain the ideal weight.
3. Low salt, low oil, high fiber diet.
4. Moderate exercise such as: walking, gymnastics, incense, earth dance, Tai Chi ...
5. Avoid tobacco, alcohol, tea, coffee.
6. Prevention of constipation.
7. Wash warm water bath.
8. Regular life, do not stay up late.
9. mood to relax, to maintain emotional instability.
10. Continued clinic follow-up treatment.
Hypertensive diet principle:
1. adopt fresh natural food, less processed products such as: canned, bacon, high blood pressure salt should be less than 5 grams daily.
2. available onion, ginger, angle, pepper, cinnamon, lemon, peanut, sesame seeds, etc. to increase the flavor.
3. The use of smoked way to promote appetite, steamed, stewed, boiled, scallion is also very delicious.
4. Use white sugar, white vinegar, lemon, plum, apple, pineapple and tomato to increase the sweet and sour taste.
Do not use lard, it is appropriate to use vegetable oil.
6. Eat skim milk, soy milk.
7. The yolk is less than three per week.
Eat less fat, offal, meat should go to the plate consumption.
9. Desserts, fried should eat less.
10. Reduce food soaked in salt water, if the bubble should be too hot or water rinse.
11. seaweed, kelp, celery, carrots, germination beans, sodium should be used less high.
12. Low-sodium salt, salt-free seasoning should consult a salt division or dietitian.
Edible food: All kinds of food intake according to the actual needs of individuals
food
Milk All kinds of milk or dairy products, it is best to use low-fat dairy, daily limit to drink two cups.
1. Fresh meat, fish and eggs
2. Fresh beans and their products, such as: tofu, soy milk, dried beans and so on.
Homemade rice cereal, pasta.
Grease vegetable oil, such as: soybean oil, corn oil and so on.
Vegetables 1. Fresh vegetables (celery, carrots and other vegetables containing sodium should be less edible).
2. Homemade vegetable juice, no additional salt seasoning.
Fruits 1. Fresh fruit.
2 homemade juice.
Other 1. White sugar, white vinegar, spices, almond dew and so on.
2. Pepper, pepper, curry powder and other stimulants should be eaten less.
3. Strong tea, coffee.
Avoid eating food
Dairy cheese.
1. pickled, system, smoked food, such as: ham, sausage, smoked chicken, taste, fermented bean curd, fish floss and so on.
2. Canned food, such as: meat sauce, sardines, anchovies and so on.
3 fast food, such as: fried chicken, burger, all kinds of meatballs, fish balls and so on.
Grain rhizome 1. Bread, cakes and sweet biscuits, soufflles and so on.
2. Oil, noodles, instant noodles, instant noodles, instant noodles and so on.
Grease, margarine, salad dressings, mayonnaise and more.
Vegetables 1. Pickled vegetables, such as: mustard, pickled cabbage, pickles and so on.
2. Frozen vegetables with salt, such as: pea pods, green beans.
3. A variety of salt processing vegetable juice and canned vegetables.
Fruits 1. Dried fruits, such as candied fruit, dehydrated fruits.
2. All kinds of salt and canned fruit juice processing.
Other 1. MSG, bean paste, chili sauce, sambal sauce, sweet sauce, oyster sauce, black vinegar, tomato sauce and so on.
2 chicken, beef essence.
3 fried potato chips, popcorn, rice crackers.
4 sports drinks.