Lutein you eat wrong it! This time to eat the effect will be good
"Did you eat lutein today?" Since 3C products took the lead everybody skimmed their phones everyday, our eyes were under threat! As a result, many people rely on eating lutein to ease dry eyes, sour, astringent problems. However, lutein is not easy to eat all have protection, choose the right time to swallow, in order to enlarge the eye effect! Even the ingredients, doses are learned, easy to understand it together!
Lutein is a macronutrient that is needed for nutrients in eyes
Lutein is a carotenoid found in plants. Spinach, spinach, kale, corn, pumpkin and sweet potato leaves contain plenty of lutein. As for our body, many organs also have the protection of lutein, which in turn is particularly rich in the content of the eye's "macula", which can reduce the damage of light to the eyes.
We can think of the eye as a camera, and the bottom of the retina at the center of the eye, there is a region called the macular, just like the camera's film, responsible for light, showing images. Once there is too much light to enter, the film will be exposed, the macula will be injured!
Maintain macular health supplement lutein selection timing
So Hello! Want to protect the eyes, in addition to moderate rest, a balanced diet, but also to ensure adequate intake of lutein in order to maintain the health of the macula. Due to the body's inability to produce lutein on its own, modern people have the habit of using 3C products for a long period of time. It is suggested that supplements of lutein may be supplemented appropriately and consumed after meals or after meals helps relieve eye fatigue and reduce Eye disease risk.
Modern 3C products do not leave their hands every day, may wish to strengthen the lutein supplementation, eye protection, good peace of mind.
Modern 3C products do not leave their hands every day, may wish to strengthen the lutein supplementation, eye protection, good peace of mind.
Lutein absorption after eating or meal plus points
Dietitian Gao Ruimin said lutein is a fat-soluble ingredient, therefore, the fat itself (olive oil, bitter tea oil, etc.) or foods rich in fat, can help lutein absorption! If you use lutein on weekdays, did not add oil-soluble ingredients, it is recommended in the meal or after meals, with meals of fat, can improve the bioavailability of lutein, that is, to make lutein play more Good effect, eye protection plus points!
Lutein + vegetarian DHA readily added to absorb
Of course, you can also choose to have added fat-soluble ingredients, such as algae from the "vegetarian DHA" liquid lutein nutrients, you do not have to choose in the meal or after meals to eat, but also to promote the absorption of lutein, Very convenient! Adding DHA to Vegetarian DHA Instead of using fish DHA, there are also two benefits. The first is that vegetarians can also take it for granted. The second is that they do not take heavy metal pollution in fish and feel more at ease.
Elderly people and children if you want to add lutein, you can choose liquid form, easy to swallow easily.
Elderly people and children if you want to add lutein, you can choose liquid form, easy to swallow easily.
Calendula lutein + vegetarian DHA liquid texture easy to swallow young and old
Lutein selection, in addition to pay attention to whether there is fat-soluble ingredients, but also look at the advantages of other combinations of ingredients. Cigarette Lutein is recommended to be formulated with the National Institutes of Health (NIH) formula. Its liquid texture can easily be swallowed by the elderly and children. In addition to lutein, it also contains 24 kinds of fruits and vegetables, oriental traditional eye protection ingredients Chinese wolfberry, Chinese and Western elements to the best of both eyes care.
Nutritional Eye Lutein 30 mg is the highest dose
Regarding the uptake of lutein, the US Food and Drug Administration recommends a daily intake of 6 to 10 mg of lutein, and if there is an additional requirement for lutein supplements, the Department of Health's specifications are daily doses The maximum limit of 30 mg. Recommended for prolonged use of 3C products, people can moderately enhance the lutein supplement, will help ease eye fatigue!