Scuba divers learn to fish belly breathing method to improve the basic metabolism of breathing will be thin
Scuba divers learn to fish belly breathing method to improve the basic metabolism of breathing will be thin
People want to live to breathe, and healthy breathing can make the lungs stronger, higher metabolic capacity and the body will be more healthy, and Tokyo Ocean University Associate Professor of Diving Physiology Hiroshi Koichi also said that modern people because of the pace of life faster , Pressure and other reasons, the amount of gas inhaled by each breath is reduced, breathing becomes more urgent.
Associate Professor Fujimoto said watching the Japanese sea fishing for diving in traditional occupations or snorkelers in various countries could find that their lungs may only need 15 breaths per minute or more because of prolonged breathing exercises Low, you can get healthy adults breathe about 20 times per minute breathing. Normal people as long as suffocating to the blood oxygen content of less than 90% will feel pain, breathless, but these people engaged in diving activities because of the expansion of the diaphragm, the ability of the lungs are strong , So even if the oxygen content of less than 90% of the blood can also be self-consciously engaged in underwater activities.
Take the example of the Japanese snorkel champion Kinoshita Yuki. She has traveled 72 meters in the 2016 World Snorkeling Tournament in the Bahamas to refresh her world record and breathe a breath of water for up to 4 minutes 33 second. But after accepting the experiment of Associate Professor Fujimoto, you can find Kinoshita Yoshinori holding his breath for about four minutes, and the oxygen content in the blood dropped to 52%, which is enough for the average person to suffocate, but she can still keep in the water wide awake. If the actual test of vital capacity, but also found that her lung volume up to 4.6 liters, about 1.6 times the same age women.
Kinoshita Yasumasa introduced the "mermaid breathing method" that Japanese diving athletes must learn. The so-called mermaid breathing method is actually breathing from the Japanese sea female breathing habit of abdominal breathing, not only can train the vital capacity, but also to eliminate stress and improve fatigue and sleep problems, of course, for women who want to lose weight, mermaid breathing Law is also one of the good ways to improve basic metabolism and create a thin body.
Mermaid Breath emphasis on 1: 4: 2 principle
Kinoshita Yasuhiro pointed out that the most important thing about the mermaid breathing method is to remember the principle of 1: 4: 2, that is to say, the following steps should be followed when conducting:
1. First big breath should lung gas exhaled.
2. Take 5 seconds to get a deep breath.
3. Inhale to the limit, hold the breath for at least 20 seconds.
4. Then spend 10 seconds slowly lung gas spit again, repeated every day 3 to 5 groups can be.
Note: The proportion of time spent in deep breathing to inhale 1, 4 breath, exhale 2, find difficult, then if a breath began to practice, people can inhale from three seconds, hold your breath 12 seconds, exhale six seconds To train.