do you know? People who are diagnosed with obesity usually have humpbacks! Japanese yoga instructor Junzawa Masako said that due to incorrect posture, humpback can also cause stiff shoulders, low back pain and other problems. However, with yoga you can correct and eliminate obesity. The following will introduce a more simple extension method, so you do not have yoga class, at home you can easily lose weight.
Sato Wan Cheng MD practice methods
Japanese weight loss physician Sato Wan-cheng, the original weight of up to 100 kg, waist circumference of 100 cm, with their own design of the "1 minute back extension method", with "abdominal breathing" and "chest breathing" successfully returned to M No. body
Dr. Sato said that there are "brown fat cells" that burn fat effectively on the back to the back of the neck. It is easy to gain weight and lose weight because of hunched legs. Therefore, he uses "one minute back extension" and respiration to activate brown fat cells, enhance basal metabolism, and return autonomic nerves and hormones to normal. They turn into fat-burning bodies.
"One minute back extension method" with "abdominal breathing"
Sato Wan-sung said that every day before the three-meal "one minute back extension method" and with "abdominal breathing", a 10 seconds, a total of 3 times, just 30 seconds, can improve the basal metabolism, away from obesity. Sato doctor also pointed out that abdominal breathing can not only fully forged abdominal muscles, but also reduce the waist circumference, eliminate stool.
Steps
1. Shoulder open shoulder width, toes open outward 45 degrees.
2 slightly knees, the buttocks on the mention.
3. Two hands straight up, palm relative, upward extension of the entire back.
4. After pressing the arm to the ear, feel the muscle extension.
5. Scapula also have elevated feeling.
6. Look to the ceiling, the use of abdominal breathing slowly inhale, breathing up again when the upward.
"One minute back extension method" with "chest breathing"
According to Sato Wancheng's description, chest breathing can not only fully forging the back muscle, but also can burn fat, eliminate stiff neck, with a small face function. Standing hand palms hold aloft, facing the ceiling, extending the entire back muscles, as long as ten seconds, a total of only 30 seconds before meals.
Steps
1. Open both feet and waist width, toes open outward 45 degrees.
2 slightly knees, the buttocks on the mention.
3. hands and fingers grip, arm on the move, palm overturned, extending the whole piece back.
4. After pressing the arm to the ear, feel the muscle extension.
5 scapula also raise the feeling.
6. Look to the ceiling, the use of chest breathing slowly inhale, breathing up again when extended.
No matter what kind of breathing method, breathing time to maintain the shoulders are held high until the abdomen began to tremble slightly, then breathing exhausted, while extending the back muscles, the scapula to maintain upward extension.
With a healthy diet, the effect is better
Eat less can be thin? Do not eat dinner, eat snacks to lose weight does not work, this will not only reduce the basal metabolism, can not be thin and beautiful, but also make your body begin to age. Breakfast to eat fruit, starch, then eat more protein and vegetables for lunch and dinner, Sato Wancheng reminded that a full meal eight with the method can make the slimming effect better!